SERVICES

Individual Therapy offers one-on-one support tailored to your unique needs and experiences. It provides a space to slow down, reflect, and make sense of the thoughts, emotions, and patterns that may be impacting your well-being. 

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My approach is collaborative and grounded in evidence-informed practices. I aim to help clients strengthen emotional resilience, improve relationships, and foster a deeper sense of self-understanding and fulfillment.

Family therapy offers a supportive space to strengthen relationships, improve communication, and work through challenges together.

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I help families understand their patterns, rebuild connection, and find solutions that honor everyone’s needs.​ My approach is collaborative and culturally responsive, grounded in practices that reflect each family’s values and parenting style.

Parent Support Therapy provides a supportive space for parents to pause, reflect, and feel understood. Whether you’re navigating transitions, stress, or shifts in family dynamics, we work together to explore what’s beneath the surface and build tools for greater ease and connection.

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I tailor my approach to honor each parent’s values, culture, and unique experience of caregiving.